Calorie Calculator
Calculate daily calorie needs for your goals.
How to Do It Manually
Calories burned depend on your Basal Metabolic Rate (BMR), activity level, and exercise. Calorie intake should match your goals.
Daily Calorie Needs ≈ BMR × Activity Factor
- Calculate your BMR using height, weight, age, and sex.
- Multiply BMR by your activity factor (1.2–1.9 depending on exercise frequency).
- Adjust intake based on goals: deficit for weight loss, surplus for muscle gain.
Frequently Asked Questions
How many calories should I eat per day?
It depends on your BMR, activity level, and goals. A typical range is 1,500–2,500 calories, but consult a nutritionist.
What's the difference between BMR and TDEE?
BMR is calories burned at rest. TDEE (Total Daily Energy Expenditure) includes activity.